Yoga for
Every Body
Hi there, I’m Erin. I’m a yoga teacher, writer, and actress. I’ve been practicing yoga my entire life and it’s an integral part of who I am. I’m so grateful to have the opportunity to share this practice with you. My yoga mat is where I come home to myself. Together, we’ll move and sweat, uncover our desires and our trauma, find empowerment in our bodies, and work to cultivate the lives we want.
People are Saying:
Erin is an amazing yoga instructor. I love how she is able to focus in on my personal physical and mental needs and guide me along my path toward growth and improvement. My goal on this journey is to take proper care of my being with the gentle guidance of this talented and knowledgeable yogi, Erin Sanders! She embraces your spirit and essence!
— Tricia B.
Erin was my first yoga teacher and she made it easy and fun to learn! If you're serious about learning, I can think of no better teacher or person to help! 100% recommended!
— Dylan G.
About My Practice
I draw from a lifetime of yoga influences, experiences, and inspiration to offer you a deeply personal experience.
My style––Alignment-based flows with unexpected transitions. Deep, juicy Yin stretches. Music that makes you smile and draws you into a deep meditative state.
My vibe––Is there anything less fun than telling someone “I’m fun, I swear”? Well, I swear I am. Yoga can be serious, but it doesn’t need to be all the time. We’ll play, try new things, work hard, and rest deeply.
My mission––Invite you to know yourself intimately. I will always bring my honest heart to our yoga practice. I’ll meet you there.
No matter your experience level, come explore. I believe yoga is about making the pose work for you - not contorting your body to fit the pose. Modifications are provided for those who need them, and bolder options are offered to those who want a challenge. All classes are recorded and made available for 7 days to those who sign up for class, so it’s okay if you’re not available at the exact time of class.
“Erin is one of the best, most accommodating yoga teachers I've ever had. She gave me confidence and helped me believe that I could achieve poses I wouldn't have tried on my own. She really knows how to make yoga an 'every body' experience and make one feel comfortable no matter what level or shape you are in.”
— Dianna R.
About Me
I've been working in film and television nearly as long as I've been practicing yoga. I use acting and filmmaking to connect with people, tell stories, and contribute levity and thoughtfulness to the world. This work has been filled with elating highs and devastating lows, and much uncertainty in between.
Yoga helps me navigate all areas of my life, keeps me grounded, and holds space for me no matter how I feel. Yoga holds space for you when you feel amazing. Yoga holds space for you when you don't.